Fusilli pasta (biological integral)

 Ingredients: fusilli pasta, apple, cherry-tomato, red breaks, cucumber, soy sausage, raisins, garlic powder, black pepper, pinions, olive oil, pesto sauce.

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Mexican bean salad.

Ingredients: cooked red beans, ripe avocado, sweet corn, chopped red orion, cucumber, green pepper, red pepper, black pepper, lemon juice, salt, olive oil.